Mushroom peas curry

Mushroom and peas cooked in onion, tomato gravy along with cashews ,coconut cream and some spices. Serve hot with Naan or roti Prep time:8mins Cook Time:20mins Serves -2-3 Ingredients: 1 cup Organic white mushroom(wash, bring 1/2 cup water to boil with pinch of turmeric and salt. Blanch and set aside.) 1/2 cup green peas 6…

Green beans & carrot stir fry

Steamed Green beans and carrot cooked along with fresh grated coconut. Served with steamed rice or quinoa along with some lentil stew. Prep time:8Mins Cook time:10mins Serves 3-4 Ingredients: 2cups steamed green beans finely chopped 1cup Steamed carrot finely chopped few curry leaves 1/4cup fresh grated coconut blend along with couple of dry red chilies…

Potato Spinach Curry

Boiled Baby potatoes cooked in spinach gravy along with some Indian spices and topped up with fresh cream.Serve hot with steam rice,Indian flat breads(Roti, Naan , Kulcha). The joy of harvesting spinach from your own garden. Prep time:10mins cook time 20mins serves 3-4 Ingredients: 5oogm Spinach(wash,blanch.puree and set aside) 250gm steamed baby potato(skin removed and…

Raw banana fritters

Raw Banana(Plantain) fritters is a wonderful evening tea time snack. Thinly sliced plantain dipped in chickpea batter and deep fried until it turns golden brown.┬áServe hot with tomato ketchup. Serves 4-6 prep time:5mins cook time:20mins Ingredients: 1 Raw plantain(Wash, peel and thinly slice the plantain and soak them in water set aside.) Oil for deep…

Valor beans and eggplant curry

Valor beans are long,flat beans with smooth ,green skin.They are picked when they are young and tender.Mature beans are fibrous and inedible.They have similar taste to green beans.Today’s recipe is a combination of Valor beans cooked along with Japanese eggplants.It can be served as a side for steamed rice with few drops of ghee. prep…

Black bean Enchiladas

An enchilada is a corn tortilla wrapped with a filling and covered with tomato sauce.You can use different types of filling such as black bean,re-fried beans,potato,zucchini,cheese etc.., Prep time: 8mins cook time: 20-25mins Ingredients: 1 Can black beans -wash & rinse can beans and set aside 2 zucchini finely chopped 1Green bell pepper finely chopped…

Cabbage Mustard Curry

It is a popular south Indian curry served as a side dish for rice or roti.Steamed cabbage cooked in mustard seed paste and tamarind paste. A unique and a delicious flavor. Prep Time:10 mins Cook time:20 mins Ingredients: 1 medium size green cabbage(finely chop,steam and set aside) few curry leaves 4 green chilies finely chopped…

Masala corn

Masala corn is prepared by boiled corn kernels and seasoned with Indian spices.It is a must try recipe and easy healthy evening snack. Prep time:5mins Cook time: 15mins Ingredients: 2 Corn cobs(Boiled cobs,kernels removed and set aside) 1 tsp butter For Seasoning: 1/4 tsp red chili powder 1/4 tsp black pepper 1/2 tsp chaat masala…

Baingan Bharta(roasted eggplant)

Baingan Bharta is prepared with roasted eggplant(Aubergine) cooked along with onions,tomatoes and some Indian spices.It can be served with steamed rice or Indian flat breads as a side . Prep time:10mins cook time:25mins Serves 4-5 Ingredients: 2 Large Eggplants -Wash ,pat dry , make few incisions to the eggplants and rub few drops of oil….