Raw banana flower coconut stir fry

Raw banana flower stir fry is prepared using grated coconut and steamed banana flower seasoned with Indian spices. First i had it in my in laws house and really loved the taste of it. This is the first time i am making it and turned out delicious.It is a perfect side for Rice or chapati….

Cluster beans curry

Cluster beans curry is a simple and easy side dish. It can be served with some steamed rice or quinoa or cauliflower rice ,sambar to make it a balanced meal. Ingredients:500 gms cluster bean -Wash, trim the edges and chop it into half.salt to tastepinch of turmericfew curry leaves1 tsp red chili powder2-3 tbsp Jaggery…

Vegan sprouts coconut stir fry

Homemade Moong and Chana sprouts steamed and cooked in coconut mixture. You eat this as a side for Brown rice, Quinoa or eat as is or make a salad bowl. It is protein rich nutritious meal. Time 10 minsMakes 2 1 cup homemade sprouts(wash and steam in instant pot for a min)1 small onion (finely…

Gond Ke ladoo

Gond is a plant based edible gum it is fried in ghee along with almond, cashews, pistachios, whole wheat flour, jaggery to make a nutritious energy ball. It is mostly consumed during winters to boost immunity. There are numerous health benefits to it. Ingredients:1/2 cup Gond(edible gum) 1 cup Jaggery powder1 and 1/2 cup whole…

Tomato Dates Chutney

Tomato Dates Chutney perfect spread for Dosa,Chapati or sandwich. It is prepared using Tomato, Dates and Panch Puran spices. I usually prefer to make them in small batches.This spread is healthy with no refined sugar and naturally sweetened with dates. Ingredients:2 Medium to large tomatoes finely chopped1/2 cup pitted dates soaked in hot water for…

Vegetable stuffed cutlets

Vegetable stuffed cutlets is a versatile crispy tasty evening snack¬†it is prepared using steamed¬†spicy potato mix stuffed with beetroot carrot seasoned with Indian spices then rolled in breadcrumbs and shallow fry for a crispy texture. Prep time:10minsCooktime:40minsMakes 6-7 Step 1:Ingredients:3-4 Steamed potato -(Allow it to cool down peel the skin mash add garam masala, salt,…

Sprouts Pulav

Sprouts pulav is healthy nutritious one pot meal it is prepared using cooked rice, sprouts and seasoned with indian spices.Serve hot with plain yogurt or cucumber raita. Ingredient1 cup cooked Rice or quinoa or any grain of your choice or cauliflower rice1/2 cup homemade mung sprouts1 medium onion finely chopped2 tomatoes finely chopped3-4 Cashews1 tsp…

Paneer stuffed peppers

Stuffed Peppers with paneer or tofu and potato filing cooked in onion tomato cashew gravy.Serve it as a side for Roti,Naan or rice. Onion Tomato gravy ingredients:1 Onion2 medium size tomatoes chopped1 tsp ginger garlic paste1 tsp oil6 cashew soaked in hot waterSalt to taste1/4 cup of water -Heat a pan with oil once hot…

Bread paneer roll

Easy and quick delicious snack.All you need is 3 ingredients bread, paneer and spices.It is so filling and carry this snack for road trips. Prep time:5 minscook time:10 minsAuthor : Deepti Ingredients:4 whole wheat bread slices or any bread of your choiceFor filling1 cup grated paneer or tofu1 small onion finely chopped1 tomato finely chopped1…