Hummus Quesadilla

Hummus Quesadillas are our favorite week night meal.They are healthy, protein rich and easy to make.Spread two spoonful of hummus onto the tortilla and add grilled
vegetables and cook on a griddle until cheese melts.Serve hot with guacamole.

prep time:15 mins
Cook time:5 mins

Serves 2-3

Ingredients:
1 packet brown rice tortilla
1/4 cup tex mex cheese (optional check below for cheese free variations)
1/2 cup homemade hummus or store bought
2 tbsp olive oil

Grill vegetables:
1 cup mix bell pepper
2 Zuchinni
2 cup mushroons

For Seasoning vegetables
salt to taste
pepper to taste
1 tsp cumin powder
2 tsp coriander powder
1/2 tsp turmeric
1 tsp red chili powder

Procedure
-Heat a pan on a medium flame with oil and add the vegetables and cook until they are done.
-Add all the seasoning for the vegetables saute for a couple of mins. Switch off the stove and set aside.
-Spread two spoonful of hummus onto the tortilla on one half and add grilled
vegetables,a teaspoon of cheese and cook on a griddle until cheese melts. Serve hot with guacamole.

No Cheese(to make a cheese free quesadilla)

-You can skip the cheese and add hummus on both sides of the wrap. It will bind vegetables and keep them in place.
-Another variation involves spreading hummus on one half and guacamole on the other.

 

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One Comment Add yours

  1. Megala says:

    Wonderful recipe! Thanks for sharing!!

    Liked by 1 person

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